Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Matthew Stafford says Aaron Donald showed no chill in the weight room when he once made a Make-A-Wish kid who just got over ...

Matthew Stafford will never forget the time Donald made a Make-A-Wish recipient throw up in the Rams ’ weight room because of how intense AD’s workout was. He shared the story on the “New Heights” ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...