To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The mega-retailer announced that Amazon Prime Day will return this summer with 'deep discounts across more than 35 categories ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...