Mens Fitness on MSN5d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...
NewsBytes17h
5 forearm exercises for a more defined look
Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...
NewsBytes5d
Simple exercises to improve forearm mobility and strength
The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
Healthline28d
10 Arm-Toning Dumbbell Exercises
About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.