10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Minority community share biggest concerns with Catahoula Crunch

Another common concern heard across the city was worry for the most vulnerable - children. Former congressman Joseph Cao is ...

Yes, You Can Write Your Own Lifting Workout—This Easy Formula Makes It Simple

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

These Healthy Desserts Are Less Than 200 Calories and Actually Help You Lose Weight

Sweet tooths don’t care about your diet. Sugar cravings often strike out of nowhere, and if there’s a pint of ice cream ...

5 Standing Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 50

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Woonsocket strikes $2M settlement with Prime Healthcare over Landmark Medical Center taxes

As Prime Healthcare crunches numbers on a potential purchase of Our Lady of Fatima Hospital and Roger Williams Medical Center ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

The surprisingly versatile food you should eat for weight loss – and a brain boost

Walnuts have been shown to improve gut health, with adults who eat 1.5 ounces of walnuts daily for eight weeks showing more beneficial gut bacteria at the end of the trial. The nuts are a great source ...