How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

After nearly 17 years in materials handling – and more than a decade coaching CrossFit – Van Lo, the recently appointed ...

Using the knowledge gained from years spent competing at the sharp end of functional fitness, the retired Games athlete formed his own training methodology, HWPO, or 'hard work pays off', which is now ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

The athletic competition is rivaling triathlons and obstacle races as the must-do event for weekend warriors.

The Traitors star and CrossFit coach shares her workout tips.

Here is the full guide on how to watch the 2026 CrossFit Open Workout 26.1 announcement live from the comfort of your home.

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts meets gymnastic mash up, for former bike racer Hannah Bussey ...

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out strength training.

Performing passive stretching exercises for 40 minutes acutely lowered blood glucose by up to 28 milligrams per decilitre, persistently improves blood flow to the femur or thigh by 30 per cent, ...

What if managing your blood sugar did not always require a brisk walk, a gym session or complicated equipment? Emerging evidence suggests that something as simple as lifting and lowering your heels ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...