Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

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Think vibration plates, think devices from the 1940s promising to ‘jiggle’ away the fat on already svelte housewives. Thankfully that era is behind us, and that’s not at all what I’m talking about ...

You’ve probably heard some buzz about vibration plates and how using one may be a fun and easy way to level up your fitness routine. But does the latest trendy home gym equipment piece actually work?

Chances are, you’ve seen people trying out vibration plates all over your social feeds. The buzzy workout devices vibrate when you stand on them and experts previously told me they cause your muscles ...

You’ve probably seen smartphone and laptop ads boldly claim “Military-Grade Certified”. This sounds impressive, implying that the device is tough enough for battlefield use. But what does that ...

Black holes are among the most extreme objects in the universe, and now scientists can model them more accurately than ever before. By combining Einstein’s gravity with realistic behavior of light and ...

The simulation hypothesis—the idea that our universe might be an artificial construct running on some advanced alien computer—has long captured the public imagination. Yet most arguments about it rest ...

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Adam is a lifelong gamer who enjoys RPGs, action adventure games and a healthy helping of VR to boot. He has written for countless sites in the gaming medium, and you can find him playing the newest ...