Plus, what to avoid for a bigger cardiovascular boost.

New research finds that certain eating patterns, including focusing on whole, minimally processed foods, can help lower your ...

A nurse has lifted the lid on the 'itchy' sensation many people experience after a dip in the ocean - and the explanation is ...

If you're not disinfecting your phone daily, you're letting layers of bacteria build up on the one object you touch more than anything else. In fact, the Federal Communications Commission recommends ...

ASUNCION, PARAGUAY — After many years of negotiations, the European Union and the Mercosur bloc of South American countries ...

Is this pint-sized 6mm cartridge a worthy contender against the most popular big game cartridge of our time? You might be ...

Is a little lead in your food the FDA's secret ingredient? Here's where lead naturally comes from, how it ends up in your ...

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...

Move over white rice; experts reveal which ancient grains pack the most protein and fiber to transform your metabolic health and energy.

Focusing on whole foods when possible may reduce cancer risk.

Many people cook rice incorrectly by boiling and draining it like pasta, but now one pro has shared her foolproof absorption ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...