Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Having suffered their first real setbacks of the season over the past week it’s time to see how the Reds react.

The finish wasn’t without some drama, but India’s real strength lies in how they back their game irrespective of the situation ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Chelsea: Enzo Maresca already under pressure?All is not calm at Chelsea. According to several English media outlets, some ...

Ruben Amorim has been under pressure as Manchester United manager since day one. Ahead of a must-win match against Sunderland ...

The S&P BSE Sensex was down 503.31 points at 82,122.92 by 2:55 pm, while the NSE Nifty50 slipped 143.80 points to 25,183.20.

This week, Leos are urged to embrace stillness and patience under Saturn's influence. Resist the urge to control every detail ...

With the Toronto Blue Jays headed to their first ALDS in nine years, Alejandro Kirk’s ability to keep calm as the pressure ...

After a good soaking from a wet weekend, the weather is turning comfortable warmer and drier for the next several days in Austin.