Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

However, there is a powerful tool at our disposal that can help us regain control and navigate our day with more calm and focus: meditation. Meditation is more than just a relaxation technique.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it, and it's a ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

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The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...