Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Forget FOMO and learn to embrace JOMO (Joy of Missing Out) with these four tips to help you slow down and find calm.

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Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

This UK spa hotel has launched a new package designed to help guests completely relax and unwind – and I couldn't wait to try it out ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

In a remarkable display of talent and cultural appreciation, DeAndre Jordan, the star player of the Denver Nuggets, recently showcased his Japanese language skills to the delight of fans and peers ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...