Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

These slow burns — a term reserved for romances that build gradually over time — are, in my eyes, the pinnacle of the romance genre. They possess all the heated tension and simmering chemistry that ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The fire at the Oso Creek Disc Golf Course, near the end of Cattleman Drive, continues to burn. Winds are taking the fire ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Scientists collecting water, air and soil samples in neighborhoods ravaged by fires say they’re concerned about long-term ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

A prescribed burn is harming air quality. Here’s what Jefferson and Shelby County residents should do to protect their health ...

Research from the American College of Cardiology found the Monday after we spring forward, heart attacks rise ... I started ...

Watch: Business, homes damaged after fire department's planned burn gets out of control "I just wanted to make sure my house ...