Perth-based Filipina bodybuilder Dulce Franco earned the ICN Angel World Champion title at the ICN World Natural Games.

A sit-up, on the other hand, has a larger range of motion and targets multiple muscle groups at the same time—rectus abdominis, hip flexors, transverse abdominis (deep core muscles), obliques (side ...

Sit on a chair or couch with your back straight. Cross your right ankle over your left knee. Use your hands to gently push your right shin down until you feel a stretch in the buttock. To intensify ...

Bodybuilder Nick Walker reacted to narrowly taking second place behind Chinedu Andrew 'Jacked' Obiekea at the 2026 Arnold ...

Engage your shoulder blades, core and buttocks. Bend your elbows, keeping them close to your body, to lower yourself to the ...

How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

Arnold Schwarzenegger, one of bodybuilding’s most iconic figures, popularized the brutal six-day training split, hitting two muscle groups a day. But according to Tom Platz, following Arnold’s split ...

How did Ronnie Coleman become one of the most dominant physiques in bodybuilding history? This video breaks down the genetics, brutal training, relentless diet, and champion mindset that helped the ...

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

Martin Fitzwater, Nick Walker, Andrew Jacked, and Hadi Choopan are leading Open prejudging at the 2026 Arnold Classic.

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...