Mighty McKenzie: Garfield firefighter and paramedic in Top 5 of women’s health and fitness competition

She may be small, but she's mighty. The 5-foot-2-inch McKenzie Biswell has proven she's incredibly strong in muscle and determination. Her maximum weight to dead lift is 200 pounds, nearly double her ...

'It's a process, but it's worth it!': How a Filipina transformed criticism into bodybuilding success

Perth-based Filipina bodybuilder Dulce Franco earned the ICN Angel World Champion title at the ICN World Natural Games.
The Maravi Post

Abducted Crossroads Hotel boss Sameer Sacranie found safe, sound

Sameer Sacranie, the 46-year-old Managing Director of Crossroads Hotel, has been found safe and sound, walking back to his home alone around 11:30 pm on Tuesday night. Malawi Police publicist Laelo ...
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5 proven fat loss fundamentals for real results

Discover 5 proven fat loss fundamentals backed by science that actually deliver results. Learn how calorie deficit, protein intake, strength training, daily movement, and consistency work together to ...

The Energy Producing Protocol Bodybuilders Used Before Pre-Workout Existed

Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works today.
The Maravi Post

Standard Bank tees off SKC memorial golf with K20 million donation

LILONGWE-(MaraviPost)-Standard Bank of Malawi Plc has pumped in MK20 million into the inaugural Saulos Klaus Chilima (SKC) Foundation Fundraising golf tournament slated for 28 March 2028 at the ...
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Good Fats vs. Bad Fats: How to Pick Your Preferred Nutrition to Avoid Severe Health Issues

Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins, build cells, and keep your nerves and muscles working. In fact, many ...