SCOTTSDALE, AZ – October 17, 2025 – PRESSADVANTAGE – DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at ...

Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Floodlight reports the Pentagon is rolling back climate actions despite increasing heat and storms impacting troop readiness ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...