Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Steele Venters has had his share of medical consultations the past two years, many of which the 24-year-old Gonzaga wing probably wouldn't care to revisit. Two years ago, one appointment confirmed an ...

Only two safeties remained on the roster after Rodney McLeod retired after 13 seasons, D’Anthony Bell wasn’t given an ...