Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Two months with this unusual silicone toothbrush convinced me to ditch my trusted Oral-B for good ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

How to take creatine to support your fitness goals Another thing to look out for on a container of creatine is that one serving equals 5 grams.