Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

“The benefits people report most often are way more energy, better workouts and faster recovery, higher libido, clearer ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Healthline editors, dietitians, and medical integrity team members have vetted more than 100 products to decide on the best multivitamin for women.