Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

Snacking specific foods before bedtime may help you fall asleep faster ... many US adults struggle to get the shut-eye required to feel their best. Your diet can significantly influence your ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

Getting ready for bed might feel like an ordinary part of your day, but did you know certain bedtime steps may be ... as these medications work best when maintained at steady levels in your ...

Meanwhile, 34% of respondents indicated interest in enjoying relaxing beverages or light snacks before bed – though sleep experts generally caution against heavy consumption too close to bedtime. The ...