Etienne Capoue and Samuel Chukwueze gave Villarreal in control, yet Vinicius Junior halved the deficit and Madrid were level when Eder Militao prodded home after Filip Jorgensen could only parry Karim ...

"He [Rodrygo] had a slight muscle strain and I decided not to risk him," Ancelotti explained. "He didn't acknowledge me because I think he forgot, I don't think it's a big deal. "[The Reina and ...

Former Real Madrid star Karim Benzema has on Friday sent a message of appreciation the way of ex-teammate Vinícius Jr. This comes fresh off an outing to remember for Vinícius on the ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...