You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Well-chosen seasonings enhance the pork’s natural flavours, while a bed of onions in apple juice and balsamic vinegar creates a rich base.

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Slurping Turtle sits blocks away from University of Michigan's Central Campus and excels with its sushi plates.

E ven though each person’s experience is different, practically any weight loss journey will have its ups and downs. A sudden ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

But if you have to choose between cycling or walking for belly fat reduction, which one would it be? “When you walk at a brisk pace, your body uses up the stored fat, including belly fat, for energy.

Foods high in saturated fats include butter, whole milk, cheese, red meats, baked goods and oils that are solid at room temperature, such as coconut oil. That said, saturated fats shouldn’t be ...

Belly fat can be a real struggle for many ... Healthy fat sources: Nuts, seeds, ghee, coconut, olive oil, avocado, and cheese. She calls these foods gold and aims to include them 80-90% of ...