Big Sioux River Cleanup, Party for the Planet part of Earth Day fun

The City of Sioux Falls and Friends of the Big Sioux River partner for The Big Sioux River Greenway Cleanup on April 25.
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Wake up with a 10-minute yoga stretch

A short morning yoga stretch can be a useful way to begin the day, and this 10-minute routine centers on that idea. The video ...
YouTube on MSN

Quick morning yoga to stretch the entire body

In this short morning yoga video, viewers are guided through a 10-minute full body stretch that fits easily into a busy ...
Fit&Well

Why you should never skip savasana, according to a yoga teacher

Block out distractions: It’s usually encouraged to have your eyes closed in savasana, but if you think you might be tempted ...

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

The hip circles at the start provided immediate relief. Actively mobilizing my hips felt great, given that sitting for long ...