Apples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...

So overall, greenish yellow bananas take the top spot as the healthiest banana, due to being the most balanced option when it ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

From green to yellow to brown, a banana’s color reveals changes in starch, sugar, fiber, and antioxidants. Learn which ripeness stage best supports gut health, blood sugar, and energy.

Walnuts are a winter superfood that offer a healthy snack alternative. Rich in omega-3 fatty acids, antioxidants and essential nutrients, they provide strong defence against seasonal illnesses.

Are vegetable pulao, banana bread, paneer tikka sandwich, gobi paratha really as healthy as you think? Here's what health and nutrition coach Raj Ganpath says.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...