When Natalie Grabow was 59 years old, she decided it was time to learn how to swim. She didn’t take lessons because she wanted to vacation at the beach or relax by the pool. She did it because she ...

WASHINGTON (AP) — Jill Biden is breaking her silence about Joe Biden's decision to abruptly end his 2024 presidential reelection bid under pressure from Democrats concerned about his age, health and ...

Lisa Rinna loves working out. You probably already know that if you've seen her iconic workout videos, or even her dancing videos on Instagram. But the workout of her 20s isn't the same as her workout ...

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine ...

At 75, Reston athlete Becky Lane is breaking national powerlifting records after taking up strength training post‑surgery.

That’s why midlife strength coach Kate Rowe-Ham created a five-move dumbbell upper-body routine to build strong arms. Rowe-Ham’s routine is less about aesthetics and more about building strength and ...

Following her crash at the 2026 Milan Cortina Games, the elite athlete has been taking things 'one day at a time.' ...

In the 1936 Berlin Olympics, 18-year-old Francina Elsje Koen (pronounced COON) finished fifth in the women’s 4x100-meter ...

In multiple efforts to fill the void, I ran a marathon, tried every group workout class I could find, and even joined adult ...

It was there I discovered how much I enjoy strength training—and I realized I wanted to get stronger. It wasn’t until my 40s ...