The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

HealthDay News — A ketogenic diet (KD) may aid adults with treatment-resistant depression (TRD) in the short term, according to a study published online February 4 in JAMA Psychiatry.

John Flanagan, PhD, presented new research at WVC 2026 that shows that a purpose-formulated, low-digestible carbohydrate diet combined with structured caloric restriction substantially increases short ...

Low Carb Raspberry Chia Pudding with Greek Yogurt tastes like berry dessert without refined sugar. Raspberries swirled with creamy yogurt and chia seeds create a delicious low carb pudding. Only 6g ...

John Flanagan, PhD, presented new research at WVC whose results show that a purpose-formulated, low-digestible-carbohydrate diet combined with structured caloric restriction substantially increases ...

The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

According to Dr Duane Mellor, Registered Dietitian and Senior Lecturer at Aston Medical School, Weetabix does deserve some of its healthy reputation - but with caveats.

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Fibre is a daily investment that is adding life to your years, not just years to your life,” says registered nutritionist ...