A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

One review found that low-carb diets were more effective for improving weight loss than low-fat diets over 6-12 months. A recent study found that a 16-week low-carb diet containing fewer than 130 ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.