A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each ...

Mortgage rates are still much higher than they have been for much of the past decade. As at 6 February, the average two-year fixed mortgage rate is 5.50%, according to financial information ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...