About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Steamed momos offer a nutritious and balanced meal, providing essential protein for muscle repair and satiety. Rich in vitamins, minerals, and low in ...

Shakshuka is a delicious egg dish that is versatile with various spices. This video features a recipe using 3 eggs, with a ...

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you ...

Also Read | Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has ...

In this video, explore a flavorful twist on a classic meal featuring chicken, rice, and broccoli, enhanced with curry, chili, ...

When the temperature drops, India's kitchens come alive with aromas of ghee, ginger, and roasted spices. From parathas sizzling on tavas to steaming bowls of khichdi, winter comfort food is ...

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans ...

I’m up at around 8am when I’m in training camp for a fight. The first thing I do is make myself a flat white. No sugar, just coffee and milk from the steamer. I’m single so it’s just me I’m catering ...