Man, 30, Says This 1 Diet and Workout Machine Helped Him Lose 100 Pounds in a Year

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

From Massage Guns to Lego Sets, Here Are 28 Great Gifts For Him

We round up some of the best gifts for him, from unique gadgets to luxury clothing, that you can buy online right now ...
Brandon William on MSN

I Trained Like One Punch Man For 30 Days

This video documents a full 30 day attempt at the infamous One Punch Man workout, and the reality hits way harder than the anime suggests. You will see the daily grind, the painful plateaus, and the ...

A top Marine shares his secrets to keeping fit at 50

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...
Fitness Volt

I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...
Men's Health

This Is the Average 1-Mile Time for Men – and the Training Plan You Need to Beat It

Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.
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90-Day Fitness Transformation Journey

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...