'I would never go anywhere, I would not leave the second floor of my house without showering,' she said.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Hunter’s long fall lines reward staying in motion. Linking multiple trails into one continuous descent keeps the quads and glutes working longer and holds heart rate up. A good rule of thumb is ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

The "Ghostbusters" legend and "Boston Blue" star revealed his healthy aging habits after turning 80 in December.