The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let your fitness become a casualty to this schedule. Here are five quick workout ...

The European Commission on Friday slapped a €120 million fine on Elon Musk’s X for not complying with transparency ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

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Witness testimony continues for a fourth day in the murder trial of Brian Walshe, the Cohasset man accused of killing and ...

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For 30 days straight, I completed 1,000 bodyweight reps daily using nothing but grit and determination - no gym, no equipment ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...