Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Building a stronger core and challenging the large and powerful muscle groups in the glutes and legs isn’t as simple without gym machines, heavy barbells and a playground of the best gym equipment.

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great way to train all the muscles involved in hip extension, which is important ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Dead butt syndrome can result from too much inactivity in general or too much sitting between workouts. Learn the symptoms and how to treat it.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...