Men Are Now Building Their Glutes – and Reaping the Benefits Backsides have become a priority for guys – and not just for aesthetics, either By Ben Court Published: 02 January 2024 ...

Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside. Trainers say that the frog leg bridge is the easiest way to work all three of your glute muscles in a single move.

A 2012 study suggested that “low-load exercises targeting the gluteal muscle group acutely enhance explosive power output.” To recap: Not only are the glutes your body’s largest, ...

1. The Glute Bridge: Wake Up Your Rear! This classic exercise is perfect for activating your glutes, those crucial muscles for stability, leg power, and keeping back pain at bay.

This exercise works your glutes, hamstrings, and core muscles. It should be performed on a soft mat or carpet. Step 1: Lay your back down on the floor, preferably resting your neck on a flat pillow.

Strong glutes can also help reduce back pain, Koch said, since they assist with pelvic, hip and trunk motions. By developing pelvic stability, these muscles also can help prevent knee pain, as an ...

Step 2: Gently tighten abdominal and gluteus muscles to raise the pelvis off the ground. Step 3: Hold the position for 2-5 seconds, then slowly release back towards the ground. Repeat 12-20 times ...

Slowly lower your hips toward the ground, stopping to thrust upwards and squeeze your gluteus muscles at the top. Repeat for several repetitions and 3-5 total sets. Step-ups.

You should feel the burn in the outer gluteal muscles of the standing leg. Start with a 5-10-second hold, repeating this 6-8 times. The aim is to get to 30-40 seconds, repeating this 3 times.

Hegedus says each muscle type is distinguished by different functions. "The muscles you can see that give our body its shape and help us move are skeletal muscles; the ones that mostly function ...

Backsides have become a priority for guys—and not just for aesthetics, either. Here's how to train your glutes for more muscle.