Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Flu cases are on the rise in Connecticut. What the Connecticut Department of Health and an expert from Backus Hospital are ...

The Chiefs' three-peat dreams are dead, leaving Mahomes right where Tom Brady once was. What can Kansas City learn from this?

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

Senator Lea Webb launched her 2nd Annual Valentine’s Day Cards for Seniors initiative. Last year, over 30 local schools made Valentines cards that went to seniors in 22 different nursing homes.

You will need to work with your healthcare provider to determine how much protein you need each day. Too much protein might be bad for your kidneys, but too little protein could lead to malnutrition ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new ...

Tuesday’s financial results included a $3.8 billion loss for Boeing in the last three ... Boeing saw a series of hits to its financial bottom line: a 54-day machinist’s strike continuing ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track ... is an excellent way to begin your day with a fibre-rich meal.

Stephens downgraded Paragon 28 (FNA) to Equal Weight from Overweight with a $13 price target after Zimmer Biomet (ZBH) agreed to acquire the company for $13 in cash per share plus up $1 per share ...

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