Urban professionals are increasingly trading nightlife for fitness studios, run clubs and wellness cafes, signalling a shift in how India's city dwellers socialise, spend and recharge over the weekend ...

On the occasion of International Women's Day, the Asian Institute of Medical Sciences, Faridabad organised a grand cyclothon to promote health awareness. Around 365 participants from Delhi-NCR ...

The Sports Authority of India (SAI) and the Odisha Sports and Youth Services Department will jointly organise the Fit India Carnival–2026 in Puri district from March 15 to 17, according to official ...

The Department of the Interior and Local Government (DILG) is encouraging local government units (LGUs) to adopt measures that promote healthier communities. Among other measures, the DILG said LGUs ...

Check out FitXpo 2026 at Singapore EXPO on 14th and 15 March to join guest trainer sessions and get free fitness assessments.

If you’re a more experienced exerciser, opt for the higher number of reps suggested or aim for two sets, or however many you can manage in five minutes. Hultman recommends doing this low-impact ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

“10 minutes is all you need. You don’t need a 90-minute yoga class,” says Trevor. “Not that those aren’t beneficial, but a ...

The Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC), in association with the FIT India Movement, organised a special International Women’s Day edition of “Sundays on Cycle” ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity — another reminder that what we eat affects more than we realize.

Selecting the ideal gym requires matching a facility's infrastructure to one's athletic maturity. For beginners, success ...