Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his ...

Build upper body strength with this quick 5-minute yoga routine! Use blocks to enhance your arm balances and core strength.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

One snap captured the Victoria’s Secret star embracing her blonde-haired son, with Emily sporting a simple black crop top ...

These pictures aren't just of two leaders...they're about the India-Russia friendship...that has lasted for decades...that ...