Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...

Is red or green cabbage better for your gut? Learn the key differences between their fiber and antioxidant content and ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Eating citrus fruits at optimal times may help maximize vitamin C benefits—and minimize any side effects. Here's what to know ...

When you take omega-3 supplements as you age to ensure that your body gets enough of these fatty acids, it can help with ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

High-dose vitamin C supplements do not prevent heart disease and may increase health risks. Excess vitamin C can cause side ...

Orange peels may be good for your gut and your heart. Discover what the research says and how to use orange peels instead of ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

In general, whole fruits and vegetables are a better choice than juice, but in moderation, juice can contribute to a ...

While most people can get enough protein from their diet, some foods may not have as much protein as expected. Almond milk is a great alternative for people who don’t want to consume cow’s milk or ...