Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per serving.

Hereditary ATTR-CM can run in families. Learn who may be at risk, when genetic testing is recommended, the benefits of screening, and how to talk with relatives.

Your body needs fuel from nutritious whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to function well and keep your energy levels steady throughout the day. When ...

Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

Chronic inflammation may raise the risk of cancer and heart disease. Drinks to reduce inflammation include water, green tea, tart cherry juice, and more.

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

How to prep for your colonoscopy during colorectal cancer awareness month plus more health and wellness tips from this week.

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

Mixing caffeine and alcohol may make you feel more alert, but it doesn't make you less intoxicated. Here's what to know.

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

A TikTok trend suggests blending whole lemons—including the peel—into lemon water to boost antioxidants. Dietitians explain ...

Eating dark chocolate can lower your risk of heart disease. Dark chocolate may help manage or lower the risk of diabetes. Dark chocolate might improve your mood and reduce stress. Dark chocolate has a ...