Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...