Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

The brand's super shoe credentials have lift-off with an offering that will appeal to beginners and racing snakes alike ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

From club runners to elites, the power of connection is uplifting women to achieve ever greater things in our sport ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Running watches are a great thing to grab from Amazon because the prices are often the lowest you’ll see. And unlike running ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...