The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...