Está listo para su debut en los 42 kilómetros ya que sus tiempos en medias maratones han sido sensacionales para un ciclista ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

Some of the biggest and fastest half marathon races in the country take place during the winter months. And for new and veteran runners alike, a half marathon is the perfect distance for challenging ...

El atleta español Ayad Lamdassem, que fue 5º en el maratón de los Juegos Olímpicos de Tokio, y dos veces subcampeón de Europa de cross, se retira del atletismo al borde de los 44 años ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

The brand's super shoe credentials have lift-off with an offering that will appeal to beginners and racing snakes alike ...

La madrileña Alba García Falagán y su guía Diego Folgado logran la medalla de bronce en los 100 metros con una marca personal de 12,21s en la categoría T11 de atletas ciegas ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with ...

From club runners to elites, the power of connection is uplifting women to achieve ever greater things in our sport ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...