While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...