Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

PM Modi highlighted the importance of leadership in various sectors at the SOUL conclave, aiming to foster leaders ready for ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Lecturer and journalist Ian Kilroy has published a new book in which he describes his practice as a Zen Buddhist priest, and ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

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And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible ...