The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

It is often called quiet time by religious people who do not want to sound religious.

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.