So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

Health coach Audrey Zona is one of the promoters. The 55-year-old from Franklin Lakes, NJ, first tried ProLon herself in the fall of 2020 and said she lost five pounds and saw her energy soar.

5. Stop trying to lose the last five pounds. u2028For one thing, you may be pursuing an unhealthy ideal and don't really have five pounds to lose.

Although this number is far below the tossed-around “5 pounds” statistic, Hull was disturbed by the change in body composition she found when the study was continued past the new year.