Discover the secrets of Blue Zone communities and their lifestyles that promote longevity, health, and happiness across the globe.

Sardinia, the enchanting Mediterranean island known for its beautiful beaches and scenic villages, has been gaining attention lately for a different reason—its remarkable longevity. This Italian gem ...

A happy and healthy retirement requires more than money, and advisors should help clients find meaning in their golden years ...

Dan Buettner came to SMU’s campus Tuesday evening as a part of the Tate Lecture series. He presented his research on healthy ...

And it’s a classic bowl. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A viral minestrone soup recipe, shared by an 82-year-old grandmother, is packed with veggies. Beans, a key ingredient in the ...

The Blue Zones Project partners with municipalities, healthcare providers, schools and employers to emulate practices from ...

Inspired by a documentary, a local story weaves together family memories and healthy habits, illustrating how connections, ...

Hilton Head Health Wellness Resort & Spa celebrates 50 years, offering locals exclusive discounts on luxury wellness getaways ...