World-class coach Kelly Starrett reveals why intensity without structure leads to burnout. Learn the truth behind CrossFit success, newbie gains, and how to train smarter for lasting results. Don’t ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

The Magic City Games, a two-day crossfit competition in Birmingham, features 300 athletes and aims to showcase the city's historic charm.

A former California Highway Patrol officer from Lodi and his wife are dead, and a Stockton man is critically injured in what ...

Javier shared this clip of a young Spanish CrossFit hopeful who's winning global competitions, just not in this video. Here, he's on a dramatic detour from glory, flipping, flopping, and falling ...

What started as a hobby quickly turned into a passion for Fairmont’s Jackson Goraczkowski. Goraczkowski, who will enter his ...

Community members packed the third floor meeting room of the North Elba Town Hall to express their concerns and opinions ...

An open-air dog park with six covered pickleball courts is planned in Yulee in Nassau County. The planned demolition of a ...

A man was killed and another was injured in a shooting at a CrossFit gym in Stockton. According to the Stockton Police ...

A man was killed and another was injured in a shooting at a CrossFit gym Thursday in north Stockton. Here's what we know.

CrossFit has been an effective training method for its natural movements and integration of aerobic and anaerobic exercises. It is believed that these characteristics may benefit the physical fitness ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...