Looking for a way to jumpstart your fitness routine now that warmer weather is on the way? Look no further than a nearby ...

Even if you’re not competitive, having a goal can still be motivating. The key is focusing on consistency rather than ...

If you want to get in shape, and you don’t want to do it alone, you should check out a workout festival planned for this ...

The fitness chain Better has replaced real musicians’ tracks with cover versions, causing dismay among punters and instructors who say the change is killing the energy ...

As the weather gets warmer, Fort Scott residents will soon get the chance to have some outdoor fun in the sun.

The Glenelm Neighbourhood Association is calling on residents of the neighbourhood to join in on its annual spring cleanup. The community event takes place on Saturday, April 25 and starts at 1 p.m.

Discover how nearly 29,000 HDB households will benefit from neighbourhood upgrades, including senior-friendly enhancements, ...

Learn how to exercise safely with Duchenne muscular dystrophy, for your flexibility, mobility, and overall health, without ...

Geeta Phogat, India's first woman wrestler to win a Commonwealth gold and to qualify for the Olympics, appeared happy as she ...

A fitness instructor who is celebrating a milestone anniversary is using the occasion to raise money for a local mental health charity ...

Tuesday mornings at the Jorgensen Family YMCA always get cranked up. Especially in the pool for the weekly 9:30 a.m. Aqua ...

A software company CEO and mom of 7 said she got fitter by exercising less thanks to sprint workouts, which help boost ...