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Elizabeth Smart’s trainer reveals fitness routine behind bodybuilding win

Elizabeth Smart, whose 2002 kidnapping case drew national attention, recently won first place in a bodybuilding competition ...

A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym

A software company CEO and mom of 7 said she got fitter by exercising less thanks to sprint workouts, which help boost ...

Elizabeth Smart’s grueling bodybuilding routine revealed by trainer after shock ‘transformation’

On Tuesday, the child safety activist shared a photo of herself in a navy blue bikini and clear heels from her fourth ...