According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Water aerobics led to about 6 pounds of weight loss and more than ... that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included ...

Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight ... Styles like Zumba, ballroom, or even hip-hop can provide a great cardiovascular workout while improving ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of injury in less than three months. These extra boosts came from doing popular ...

Water aerobics led to about 6 pounds of weight loss ... land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics, Zumba dance, yoga and ...