The Fort Strength Training Wearable Tracks Your Sets

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.
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I'm stronger in my 50s than I was in my 30s. These 3 training tips helped me get there.

For much of my adult life, I struggled to gain control of my health. I tried countless diets, but was always left feeling like food had more control over me than I had over it. It dictated my mood, ...